Inner Athletika combines mental, physical, and energetic philosophies to give you the tools for inner happiness and outer success, no matter where you are in life.
Inner Athletika is a continuous transformation group helping people build positive, sustainable habits that create a healthy balanced lifestyle while changing and enhancing your mindset.
Health, fitness, nutrition, physical therapy, the human psyche, and a spiritual awareness are all entry points to embark upon a journey in achieving a balanced happy lifestyle.
Inner Athletika provides the expertise to support you in achieving your goals – whether you have already identified them or have yet to discover them. Inner Athletika is veteran-owned.
We do not have a magic pill. We do not push a fad diet. We are not the end all be all. But we do have the ability to build connections and relationships that will help you create the lifestyle you want. All we require from you is a desire to change – for the better. Continuous improvement is the name of the game. You may come to us for physical therapy, but quickly find yourself accomplishing fitness goals. You may seek nutrition advice and find you need a motivational coach in your life.
- Active Release Therapy / Active Release Technique (ART)
- Myofascial Release Therapy (MRT)
- Trigger Point Therapy
- Plantar Fasciitis
- Carpal Tunnel Syndrome
- Postural Alignment
Proper range of motion, function, and postural alignment are key to overall well being and happiness. Our practitioners help to relieve pain, improve function, move better, and enhance your quality of life. After an accident, injury, or trauma, our bodies need to be reminded how to properly function again. This is a natural part of the cycle of life. Let us help you feel better and assist you in achieving goals uninhibited.
- Weight Loss
- High-Intensity Interval Training (HIIT)
- High-intensity Resistance Training (HIRT)
- Injury Rehabilitation
- Corrective Exercise
Whatever your fitness goal, we can help you achieve it in the shortest time possible. We never push you past your limits and believe that an enjoyable and sustainable fitness program is the way to go. We will push your limits, but not to the point of not wanting to come back. Fitness should be fun!
- Basal Metabolic Rate Calculation
- Macros Advice
- Meal Plans
- Balanced Diet Consulting
We take the guesswork out of balancing your diet as we get you on track with a sustainable nutrition program, that you will absolutely LOVE!
- Health & Wellness
- Corporate Team Building